Whether you would like to become more well-versed in the science of nutrition, incorporate more nutrient-dense foods into your life, take the primary (and least-invasive) steps toward addressing your health concerns, or cultivate your own circle of like-minded individuals, RESTART® would be of great value to you!
I look forward to supporting you in your real food journey!
Mallory Nowak, NTP
- Week 1: Preparation for your real food sugar detox
- Week 2: Your digestive check-in
- Week 3: What sugar really does in your body
- Week 4: The truth about fats
- Week 5: How to move forward and CELEBRATE!
* $249/person. See Services for upcoming classes and promotional offers. Virtual (online) classes are available for those who are not local to the Sacramento area. Contact us to sign up today!
“This was by far the most impactful nutrition/lifestyle change program that I have ever participated in. 🙌🏼”
“Prior to RESTART – I was puffy! My eyes, hands and feet felt tight. Now I know what triggers this reaction, NO more grains and sugar! My husband and Mom shared this journey with me and we ALL felt full and overall more balanced with sleep, our moods more consistent.”
“A 21 day program that can create healthy habits for the rest of your life is a program I would recommend to anyone. During the program, I had increased energy, felt full all day, lost 7 pounds, and felt like my inflammation went down. I developed a better relationship with my kitchen and meal prepping … Continue reading Ash C.
“Thank you, Mallory, for everything you taught me. It has become a part of my life everyday.”
“This class was packed full of information that I will share with my friends and family!!!! It’s made a lasting impact on how I feed my body!”
“Mallory’s expertise on the subjects we discussed was unprecedented. She was so thoroughly informed about all we discussed & to have that information passed on to me was a true blessing.”