Blog Posts

  • Western Medicine’s Short-Sighted Attempt At Treating Type 2 Diabetes

    Are you harnessing the power of LOW insulin? Or did you fall prey to Western Medicine’s short-sighted attempt of “treating” T2D with ever-more insulin?

  • High Morning (Fasting) Blood Sugar?

    It must be frustrating to wake up with HIGH blood sugar when you haven’t eaten for 8+ hours… So let me share why this happens and why I think you should stop freaking out about it. Let’s talk about Dawn Phenomenon. Dawn Phenomenon is a term to describe high blood sugar in the mornings, particularly…

  • 7 Type 2 Diabetes Symptoms To Pay Attention To

    Estimated Read Time: 1 minute Don’t ignore these symptoms.Symptoms are your body’s way of telling you it’s under stress. It’s your body’s way of screaming that something’s not right. Left unchecked, these subtle symptoms can lead to more serious problems like blindness, amputations, memory loss and kidney failure… So while these may seem like minor inconveniences…

  • “Will going vegetarian lower my blood sugar?”

    Estimated Read Time: 1 minute 30 seconds So many people struggle to get their A1C below 6 after switching to a vegan, vegetarian or plant-based diet… And you might be wondering why that is. After all, it sure looks good on paper to load up on veggies, beans & whole grains!But we need to clear up the misunderstanding, because this…

  • Wild Fermentation

    Cultures throughout the world have been fermenting foods as a preservation method for thousands of years. This was necessary before the advent of refrigeration. Kimchi, sauerkraut, miso, tempeh, yogurt and kefir are traditional examples of foods fermented by humans around the globe. But fermenting foods does more than extend their shelf-life. Today, we understand some…

  • Warning: Vegetable Oils Unfit for Human Consumption

    By Mallory Nowak, NTP Estimated Reading Time: 6 minutes 30 seconds Though most everything we consume is ‘Generally Recognized As Safe’ by the FDA, much of what modern humans eat is simply unfit for human consumption. Industrial seed oils, more commonly and deceivingly referred to as vegetable oils, are one such substance. Most often, these…