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Tag: nutritionist

7 Type 2 Diabetes Symptoms To Pay Attention To

Mallory Nowak, NTPLeave a Comment on 7 Type 2 Diabetes Symptoms To Pay Attention To

Estimated Read Time: 1 minute

Don’t ignore these symptoms.

Symptoms are your body’s way of telling you it’s under stress. It’s your body’s way of screaming that something’s not right.

Left unchecked, these subtle symptoms can lead to more serious problems like blindness, amputations, memory loss and kidney failure…

So while these may seem like minor inconveniences or you might be inclined to brush them off as unrelated, they’re the most common symptoms I see in people with Type 2 Diabetes.

Inside The Type 2 Transformation Program, we address ALL of these symptoms by repairing insulin resistance, and I’m a firm believer you should settle for no less.

This is not a band aid approach—it’s a TRUE solution to fix what’s broken.

This is how my clients get off meds & put diabetes in remission…while eating delicious, REAL food.

Wanna learn how?
Be sure to register for my FREE masterclass:
3 Evidence-Based Strategies to Repair Your Blood Sugar & A1C

SAVE MY SEAT!

“Will going vegetarian lower my blood sugar?”

Mallory Nowak, NTPLeave a Comment on “Will going vegetarian lower my blood sugar?”

Estimated Read Time: 1 minute 30 seconds

So many people struggle to get their A1C below 6 after switching to a vegan, vegetarian or plant-based diet…

And you might be wondering why that is.

After all, it sure looks good on paper to load up on veggies, beans & whole grains!

But we need to clear up the misunderstanding, because this approach points a finger at the WRONG foods.

You see—beef, pork, chicken, turkey, wild game & seafood have NOTHING to do with diabetes…

From a blood sugar perspective, these foods aren’t a problem at ALL.

  • They won’t turn to sugar in your bloodstream…
  • They won’t raise your A1C…
  • And avoiding them isn’t gonna solve your blood sugar woes.

The unsexy TRUTH of the situation is this:

Carbohydrate restriction is a REQUIREMENT, not an option, for true blood sugar control.

Why? Because all carbohydrates (except fiber) turn to sugar in your body. Every. Damn. Time.

This is true whether we’re talking about the carbohydrates in cookies, pastries & ice cream…

OR the carbohydrates in quinoa, beans & oatmeal.

Once carbohydrates go through the digestive process, they enter your bloodstream as sugar molecules.

This is science, not “theory”…

And THIS is how high carb foods are wreaking havoc on your blood sugar.

The problem is, most vegan, vegetarian and plant-based diets are very HIGH in carbs (it just comes with the territory).

Have you bought into the vegan/vegetarian/plant-based myth? Could this be why you’re still struggling to get your numbers down?

I hope this cleared things up.

Your anti-vegan nutritionist,
Mallory

What is RESTART®?

Mallory Nowak, NTP1 Comment on What is RESTART®?
RESTART® is a guided, comprehensive 5-week program designed to replace processed, health-disrupting foods with nutrient-dense, real food. The program is lead by a certified holistic nutritionist who guides and supports you through this transformational journey.
Nutritional education and a whole food diet is paired with an online support group moderated by yours truly. ❤ This multifaceted, empowering combination not only makes RESTART® enjoyable, but sustainable. After all, this isn’t about a “quick fix”!
Small groups meet once a week to discuss relevant topics led by their instructor. These meetings will equip you with time-honored nutritional wisdom that will never go out of style—so apply liberally each and every day! The entire first week is dedicated to preparation, meaning you don’t need to anticipate what to eat or where to start prior to beginning the program.
With a 21-day sugar detox built into the program, you will experience the power of unadulterated, real food in the absence of “food-like substances”. By eliminating sugar and common food triggers, this 21-day challenge helps participants uncover food sensitivities that may be contributing to digestive issues, autoimmune flares, sleep disorders, anxiety, skin conditions, joint pain and, of course, energy fluctuations associated with blood sugar dysregulation.
The online support group boosts motivation, improves accountability, provides culinary inspiration and fosters a sense of community amongst participants. I encourage you to share your successes, your struggles, your questions and, of course, what you’re eating! While all three components of the program are pivotal, I find the support group to be invaluable.

Whether you would like to become more well-versed in the science of nutrition, incorporate more nutrient-dense foods into your life, take the primary (and least-invasive) steps toward addressing your health concerns, or cultivate your own circle of like-minded individuals, RESTART® would be of great value to you!

 I look forward to supporting you in your real food journey!

Sincerely,

Mallory Nowak, NTP

Weekly course materials are as follows:
  • Week 1: Preparation for your real food sugar detox
  • Week 2: Your digestive check-in
  • Week 3: What sugar really does in your body
  • Week 4: The truth about fats
  • Week 5: How to move forward and CELEBRATE!

* $249/person. See Services for upcoming classes and promotional offers. Virtual (online) classes are available for those who are not local to the Sacramento area. Contact us to sign up today!

“This was by far the most impactful nutrition/lifestyle change program that I have ever participated in. 🙌🏼”

― Alma P.

“Prior to RESTART – I was puffy! My eyes, hands and feet felt tight. Now I know what triggers this reaction, NO more grains and sugar! My husband and Mom shared this journey with me and we ALL felt full and overall more balanced with sleep, our moods more consistent.”

― Andrea N.

“A 21 day program that can create healthy habits for the rest of your life is a program I would recommend to anyone. During the program, I had increased energy, felt full all day, lost 7 pounds, and felt like my inflammation went down. I developed a better relationship with my kitchen and meal prepping … Continue reading Ash C.

― Ash C.

“Thank you, Mallory, for everything you taught me. It has become a part of my life everyday.”

― Carol H.

“This class was packed full of information that I will share with my friends and family!!!! It’s made a lasting impact on how I feed my body!”

― Jill B.

“Mallory’s expertise on the subjects we discussed was unprecedented. She was so thoroughly informed about all we discussed & to have that information passed on to me was a true blessing.”

― Robert D.
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